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Do you want to look stunning without wasting too much money?
Not sure what to look for when choosing cosmetics? Need some
advice on taking care of your skin? Help is here!
Tips: 10 Steps for Radiant Skin
by: Sheila Dicks
Although there are many skin care products to choose from if
you fail to take proper care of your skin all the skin care
products in the world wont give you a radiant skin complexion.
When it comes to a glowing complexion what we put into our bodies
and how we treat our skin and ourselves has a huge impact on
how we look no skin care product can overcome certain
damage. Here are a few hints to take the best skin care and
get that radiant glow.
1. Eat a balanced diet what we put in our bodies will
show on our skin. If you eat fatty foods and junk your skin
will reflect that, so give your skin proper nutrition.
2. Get at least 7 to 8 hours sleep every night. A lack of sleep
will show up under your eyes as dark circles or bags. Proper
rest will also benefit your body and your life.
3. Drink 6 to 8 glasses of water a day to keep your skin hydrated.
It is best to spread the consumption of water in small amounts
over the course of the day to be sure it is properly absorbed.
4. Maintain a regular exercise schedule. Exercise gets the blood
moving and creates a healthy body.
5. Get lots of fresh air but avoid prolonged exposure to wind
6. Avoid the sun and tanning beds. The damage done by ultraviolet
rays is long lasting and cannot be reversed.
7. Always wear sunglasses to avoid squinting.
8. Try to achieve a well-balanced life and reduce stress.
9. Exfoliate twice a week to rid your skin of dead cells.
10. Develop a skin care routine for your particular skin type.
If you have been neglecting your complexion start right away
to improve it its never too late. What you do today
will show up in your skin in the future. Its all up to
About The Author
Sheila Dicks is a wardrobe and image consultant who teaches
women how to look slimmer by dressing to suit their body type.
Visit her at http://www.sheilasfashionsense.com to download
a copy of her e-book Image Makeovers and get How to Build a
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